Centered Riding 2 -Further Explorations - Swift

272 pgs Hardcover 2002

Editor's Description: Centered Riding is not a style of riding as are hunter seat and Western. Rather, it is a way of re-educating a rider's mind and body to achieve greater balance in order to better communicate with the horse. Founder Sally Swift revolutionized riding by showing that good use of the human body makes a world of difference on horseback. Early in her work, she established what she calls the "Four Basics"-centering, breathing, soft eyes, and building blocks-which, together with grounding, are the main tenets of her method. When a rider learns and maintains these basics, then harmony between horse and human is possible. Why a second book? Centered Riding has continued to evolve, and Swift has developed many new concepts, complete with fresh imagery, which make her approach both rider-friendly and fun. Chapters include: o The Four Basics and Grounding o The Use of Self o Learning Balance and Relaxation o The Following Seat o The Horse is Your Mirror o Discover Shared Energy o Gain Extra Stability from Riding in Three Seats o The Joyful Canter o Hands That Help, Not Hinder o Centered Jumping